![]() ![]() Therefore, future studies need to be conducted to determine whether the same findings hold for other groups. First, participants were mostly white, and very few of them were from low socioeconomic status. The researchers believe this is a positive development for the field of longevity research.Īlthough the study focused on the health benefits of optimism, there are some caveats to its findings. This association held even after taking into account other factors such as socioeconomic status, health, alcohol use, and social engagement. These findings suggest that optimism can help prolong life and improve the health of both men and women.Ī recent study examining the link between optimism and longevity found that individuals with high levels of optimism were 11% to 15% more likely to reach the age of 85. In addition, they are less likely to smoke. Positive people are more likely to engage in proactive health behaviors, such as getting physical activity and eating a healthier diet. Researchers have found that higher levels of optimism are associated with a longer life span. In addition, it has been shown that people with optimistic views are more successful in their careers. Research has shown that people who regularly practice optimistic thinking are more likely to achieve better physical and mental health. The first step is to become more aware of your thoughts.Ī new study shows that people can learn optimism. There are four easy ways to be more optimistic. It also leads to healthier relationships and a longer life. Learning to be optimistic can lead to positive changes in your life, including a better outlook and more money. This attitude will prevent you from becoming depressed when bad things happen. Although being positive can be hard to achieve at times, it can be useful to recognize when a situation is not going well and look at the positives. Optimism is a trait that can be acquired for a variety of reasons, including happiness and physical health. It is a positive attitude that helps a person cope with stress, adversity, and mental distress. Optimism also helps a person cope with problems and stress. ![]() People who practice optimism are more successful at work, in relationships, and in their health. This way, their attitude can become second nature. They might become pessimistic when they don’t get what they want, but they will likely learn from their failures and try again. This approach is based on cognitive-behavioral techniques developed by Albert Ellis and Aaron Beck, and involves challenging beliefs about the world.Īn optimist is someone who is hopeful and believes that things will turn out the way they want them to. Seligman’s research indicates that learning optimism skills may be beneficial, especially for children, to help them fend off mental maladies. Optimism is a skill that anyone can learn. The result is that pessimistic individuals often end up quitting college and finding a job as a barista. Pessimists tend to internalize problems, resulting in a bleak outlook. It is not easy to reverse a pessimistic mindset. Optimism also helps them to appreciate people. As a result, optimists can cope better with any situation. They believe that everything happens for a reason. Optimists always see the glass half-full and never lose hope. They know that with the right attitude and hard work, anything can be accomplished. Optimists use their optimism to overcome difficult problems. Those who have a high optimism level tend to have better performance than people who are pessimistic. Optimists often view negative events as isolated and external, and believe that positive things will always come their way. Optimism is a trait that enables you to see the positive side of the world. This philosophy answers the question of “Why is there evil” by claiming that God is benevolent and made everything for good. Whether good or bad, each event is precisely placed in the universe by the Creator. Optimism consists of a belief that everything happens for a reason. The philosopher Voltaire became familiar with Optimism as a result of Leibniz’s influence. ![]() Leibniz’s metaphysical ideas asserted the existence of one God and supported an Optimistic view of the physical world. Optimism is often associated with Gottfried Wilhelm Leibniz, a German rationalist philosopher. It is also believed to improve the immune system in healthy individuals. Personal optimism has been linked to improved self-esteem and psychological well-being. It is a counter-valence to the tendency to fear catastrophe, and places emphasis on the practical aspects of life. Optimism is a philosophy that emphasizes the ability to overcome obstacles, even in the most difficult circumstances. ![]()
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